Tag Archives: exercise

A Goal In Mind


This coming June I will have an opportunity of a lifetime: Rafting the Grand Canyon. 

Jody and I will join Trenton Keeling and 14 others on a 277 mile, three week excursion to survive some of the biggest whitewater in the country amidst some of the most remote terrain on earth.  It looks to be an awe-inspiring trip with many opportunities to rejoice in the majesty of God. 

I won’t be able to go on the entire three week trip. Instead, I plan to hike down to Phantom Ranch (nearly ten miles of downhill) and join the group for the last two weeks.  

Recognizing that this trip will be more taxing than my usual office time behind the desk or lunch meetings with various people, I began last January to try and train for this adventure. I have run and run and run and mountain biked and hiked and done push-ups, squats, dips and sit-ups. None of this has been pleasant. 

In fact, sometimes it’s downright uncomfortable. One morning I needed to run, but it had snowed the night before, so I was running in wet shoes as I trudged through the snow across the bridges. The first time I began rowing training, it was 49° outside with a 30 mile per hour wind. I have been saddle sore and had aching tendons. I have sweat and sweat and sweat. I have turned town French fries with my meal! 

Today I’m supposed to join Trenton and Jody and raft through Durango. The high up there is a balmy 44°. I’ve never rowed through Durango.  This might be a near-hypothermic day.  

Yet I continue to train because I know what the end result needs to be. I need to be stronger. I need more skill. I need to lose weight. I need to be mentally prepared.  And I need to do whatever it takes to achieve these goals recognizing that the suffering I may endure is eclipsed by the benefit of having trained. 

Did you know that the apostle, Paul, uses similar terminology to refer to our life in Christ? 

1 Corinthians 9:24-27

Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize. Everyone who competes in the games goes into strict training. They do it to get a crown that will not last; but we do it to get a crown that will last forever. Therefore I do not run like a man running aimlessly; I do not fight like a man beating the air. No, I beat my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize.

Do you see the language? Training. Discipline. Running. Goals. 

What’s your goal as a Christian? If you became a Christian because you simply wanted forgiveness of sins, you’re missing out on the greatest blessings of Christianity. Christianity should be about life transformation. We should daily be striving to follow the ways of Jesus. We should be reading how to live in His word, the Bible. We then be praying (it’s like drinking energy drinks or protein shakes for the soul) to find strength. Then we should be training – actively striving to put into practice what we have read from Jesus and seen in Jesus. 

A person who “gets saved” but doesn’t strive for a transformed life is in danger of falling back into the world. It is possible to walk away from God once you’ve “been saved”, but most of the time it doesn’t happen overnight. Most times falling away from God looks like spiritual apathy as a person claims Christianity but continues in the autopilot of living like the world. This leads back to spiritual death. 

So what’s your goal as a Christian? Do you want to grow in your life in Christ so as to enjoy all the blessings you’ve been given through Jesus? It’s going to take work, training, discipline. But it’s worth it. 

Hebrews 12:11-14

No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it. Therefore, strengthen your feeble arms and weak knees. “Make level paths for your feet,” so that the lame may not be disabled, but rather healed.

Make every effort to live in peace with all men and to be holy; without holiness no one will see the Lord.

God bless you as you train. 


A Love/Hate Relationship with Walking

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About a month ago I got a pretty serious infection in my foot. I had been in some nasty water and then got an ant bite. When I scratched it, infection set in and swelled my foot right up. I got to where I could feel the pain from the infection all the way up my leg and down the other leg before I got treatment. It was painful to walk. I mean REALLY painful.

Then, one day the infection came out, and oh the relief! I have never been so grateful to be able to walk in my entire life. Walking had been so difficult, and now it was easy. I actually thanked God for the ability to walk.

A few weeks ago my truck stopped working. It had been having some trouble, but it finally got to where it just wouldn’t start. I am a very mobile person with a lot to do, so this was difficult for me. I tried to ride my bike, and one day I set off to run some errands around town on my bicycle. About two-thirds of the way to my first destination my pedal came right off. The threading had stripped. I was too far away from the house to go back home right away, so I just did the errands on foot – pushing my bicycle along.

It was frustrating. I really wished I didn’t have to walk.

You ever feel this way? One day something is a blessing and the next day it is a curse. Maybe it is a job or a house or a car or even a relationship. Why is the grass always greener on the other side? Why are we so fickle? Why can’t we just be content with what we have?

We want what we do not have and do not want what we do have because satan is a liar and we buy into his lies.

God has placed you in that house or job or relationship to glorify Him. How can you do that if you are always worried about how horrible your situation is or how much better it would be if this or that was different. Husbands and wives, how can you glorify God in your relationship if you are always wishing your spouse was different rather than celebrating who God made them to be?

The writer of the letter to the Hebrews said this:

Keep your life free from love of money, and be content with what you have, for he has said, “I will never leave you nor forsake you.”
Hebrews 13:5

Are you content with what you have? If you’re always complaining about it or wishing it was different then you aren’t. Contentment comes from know that it is God who provides, and you are under His care. Contentment is trust in your Heavenly Father to take care of you and to have provided what is best for you.

Do you trust God? Show it by being content with your life, job, house, car, income, and especially your spouse. Then you will be able to glorify Him for His innumerable blessings.


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